
Training
September 15, 2023

Understanding Blood Flow Restriction Training
Includes details of blood flow restriction (BFR) training on strength, hypertrophy, and cardiovascular endurance, and physiological responses to exercise systems
December 11, 2023

Single Session Vertical Jump Testing Variability May Be Due to Within-Subject Lower Extremity Differences in
Female Subjects
Vertical jump testing with force plates is used in team sessions to obtain deeper insight into acute and chronic training-related adaptations as well as metabolic and neuromuscular fatigue on the athlete, which dictate further consideration and methodology of a training program. However, it is common for vertical jump testing of an athlete to include variability within a single session of testing. The purpose of this study was to examine whether differences in force production or neuromuscular coordination between-limbs of subjects consequently results in countermovement jump testing variability.
Nutrition